Does anyone else goes on their phone like every other hour to check on their favorite porn site or onlyfans. You don't need to be jerking off or what not. But it just becomes a natural go to for me when I am bored.
It can be an issue and I have several friends who faced addiction (maybe myself too). I think it is important to stop sometimes and break the habits. Not saying stopping for months or weeks but not allowing it to become a ritual.